Health Fitness
 | If you already strength-train you probably have a good set of weights to use, but if you're just beginning, consider purchasing a basic set of hand weights ranging from 3-10 lbs. These are typically not very expensive and most will come with a rack to use for storage. A major advantage of a set of weights is that you can begin with the lowest weight you need and then work your way up slowly. Buying weights individually means that you'll have to go back to the store to purchase another set when its time for you to increase the weight. |
5:54 PM | Labels: health |
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